CrossFit – Sun, Apr 14

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

041424 (AMRAP – Rounds and Reps)

30min AMRAP

500m row

400m run

30 Air Squats

20 RKBS 32/24

10 Pull ups

Steven RendonCrossFit – Sun, Apr 14

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