Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
041224 (Time)
12’ EMOM accessory work
A- wall sit
B- plank hold
C- dead hang hold
D- rest
Rest 2’
50 DB lunges (25/25)
25 burpees over the DB
50 DB push press (25/25)
Rest 2’
50/40 cal row
Rest 2’
30 DB thrusters (15/15)
15 burpees over the DB
30 single arm devil press (15/15)
15 burpees over the DB
Leave a Reply