MB Conditioning – Fri, Apr 12

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

041224 (Time)

12’ EMOM accessory work

A- wall sit

B- plank hold

C- dead hang hold

D- rest

Rest 2’

50 DB lunges (25/25)

25 burpees over the DB

50 DB push press (25/25)

Rest 2’

50/40 cal row

Rest 2’

30 DB thrusters (15/15)

15 burpees over the DB

30 single arm devil press (15/15)

15 burpees over the DB

Steven RendonMB Conditioning – Fri, Apr 12

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