CrossFit – Fri, Sep 29

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Looking to improve your recovery game?


We’ve partnered up with Movement is Life and Maribel Rojas!


Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.


Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.


Book your session today!

Reebok CrossFit Miami Beach – CrossFit

Metcon (Checkmark)

20 calf raises

20 Toe raises

50 skipping jump ropes

20 Mountain Climbers

10/10 ATG split squat

40 single unders

10 Scorpions

5 wall climbs

30 Dubz or attempts

10 BB Front squats

10 Barbell Push press

10 Barbell thrusters

Jamón (AMRAP – Rounds and Reps)

Teams of 2

18min YGIG

35 Dubz

10 Pull ups

7 thrusters 95/65

Steven RendonCrossFit – Fri, Sep 29

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