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Reebok CrossFit Miami Beach – CrossFit
Core strength 050523 (No Measure)
4 sets
Max Strict T2b
10 weighted sit ups
Take it to the floor (AMRAP – Reps)
Every 2min for 16min
12 Box Jump Overs 24/20
6 single arm Devil Press 50/35
Max cal row
*score is total cals
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