MB Conditioning – Fri, Nov 11

November 11, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

111122 (No Measure)

5 rds

12 cal bike
9 DB p.clean (2X DB)
6 burpees to target

Right into

5 rds

15 cal row
10 h.r. push ups
5 DB thrusters (2X DB)

Steven RendonMB Conditioning – Fri, Nov 11

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