Reebok CrossFit Miami Beach – MB Conditioning
111022 (No Measure)
15’ emom
A- 15 kb sdhp
B- 15 t2b
C- 15 box jump over
D- 15 pull ups
E- rest
Rest 2’
Every 02:30 for 07:30
⁃ 400m run
Every 01:30 for 04:30
⁃ 200m run
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