Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
3 sets
5’ on – 2’ off
50 dubz
21 cal bike
15 db push press
9 db box step overs
Remaining time max:
Set 1: air squats
Set 2: push ups
Set 3: weighted sit ups
3 sets
5’ on – 2’ off
50 dubz
21 cal bike
15 db push press
9 db box step overs
Remaining time max:
Set 1: air squats
Set 2: push ups
Set 3: weighted sit ups
1 comment
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