Sebastian Strong

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This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

For more information regarding Sebastian Strong, please visit

Reebok CrossFit Miami Beach – CrossFit

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Sebastian Strong (Time)

Teams of 2

2000m row


3 Rounds

35 Burpees

35 Synchronized lunges

35 DB Snatches 50/35

35 Synchronized sit ups

35 Wall Balls 20/14


10x200m run

Steven RendonSebastian Strong

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