Oly – 07/16/19

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Reebok CrossFit Miami Beach – Oly Class

View Public Whiteboard

A.1: Drop Snatch (3×2)

@40%

A.2: Drop Snatch (3×2)

@50%

B: Power Snatch + OHS (4×1)

1+1 @60-70%

C: Pause Clean (5×2)

@70%
*Pause at knee

D: Back Squat (5×10)

@65%

ACC: Metcon (Weight)

Accessories x3

DB Shoulder Box x12

Banded Face Pulls x25

Steven RendonOly – 07/16/19

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