MB Flex 1

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Reebok CrossFit Miami Beach – MB Flex

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Back Squat (4×3 70-80%)


5 sec pause at the bottom, maintaining core engagement.

Back Squat (1×20)

Burnout- 20 Reps- Drop weight to 40-50%. If you can’t quickly complete 20, continue to drop weight until you do.

Power Snatch (7×7)

OTM for 7min

Power Snatches (TnG)

*5-7 reps choose your weight based on bar cycle and speed.

Pull-ups (Accumulate 50 reps)

Steven RendonMB Flex 1

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