Reebok CrossFit Miami Beach – MB Flex
Back Squat (4×3 70-80%)
5 sec pause at the bottom, maintaining core engagement.
Back Squat (1×20)
Burnout- 20 Reps- Drop weight to 40-50%. If you can’t quickly complete 20, continue to drop weight until you do.
Power Snatch (7×7)
OTM for 7min
Power Snatches (TnG)
*5-7 reps choose your weight based on bar cycle and speed.