Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP #1:
15 H.R. Push-up
10 Skater Plyo
5 Devil Press
AMRAP #2:
5/5 Single-leg Step-up
10 Strict Press
AMRAP #3:
15 L-arm to R-foot V-up
10 Weighted Squat
15 R-arm to L-foot V-up
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Rx: 35/20lb DB
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