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This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.


For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – 8pm Express Wod

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18min amrap

12 cal row

8 ring dips

7 C2B Pull ups

10 burpees

5 P. cleans 155/105

Steven RendonMB Express

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