MB conditioning 020420

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This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.


For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

15min amrap

50 DB Thrusters

50 Mt. Climbers


500m row

Rest 3min

15min amrap

20/12 cal A.B. Arms only

20 ring Pull ups

20 T2R

20 H.R. Push ups

Steven RendonMB conditioning 020420

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