MB Express Wod

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Reebok CrossFit Miami Beach – 8pm Express Wod

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Metcon (AMRAP – Rounds and Reps)

17min amrap

12 power Cleans 95/65

12 front squats

12 S2OH

12 Pull ups

12 burpees

12 box jumps

12 wall balls

12 cal bike

Steven RendonMB Express Wod

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