Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
6 sets
2’ on 1’ off
A- 9 jump squats
12 A. swing with object
B- 20 dubz/30 single/20 tuck jumps
14 push press (if obj. is too light strict press instead
6 sets
2’ on 1’ off
A- 9 jump squats
12 A. swing with object
B- 20 dubz/30 single/20 tuck jumps
14 push press (if obj. is too light strict press instead
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