MB Crossfit

January 21, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill

5 sets

10 DB Bent over flies

5 -10 strict Pull ups

Chill (AMRAP – Rounds and Reps)

18min amrap

30 wall Balls 20/14

30 Burpees

30/20 cal row

Steven RendonMB Crossfit

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