Reebok CrossFit Miami Beach – CrossFit
The Grinch (AMRAP – Reps)
4 Rounds
2min of work:1min of rest
A)buy in: 30 Dubz
Amrap
•5 Power Cleans 185/115
•15 Air Squats
B) buy in:30 Dubz
•5 Front Squats
•15 HR Push Ups
4 Rounds
2min of work:1min of rest
A)buy in: 30 Dubz
Amrap
•5 Power Cleans 185/115
•15 Air Squats
B) buy in:30 Dubz
•5 Front Squats
•15 HR Push Ups
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