Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Junk yard dog
2rds each section 40on/20off w/ 1minrest Btwn sections 2x DB
Sec1
Jump squats
We DL
Sec2
Floor press
Bent over row
Sec3
Incline floor press
Incline fly
Sec4
OH press
Delt raises
Sec5
Curl
OH tri extension
4 min rest
Core
2rds 20on/10 transition w/ 1min rest Btwn rds
Russian twist
Plank hold
Hip raises
Crunch heel taps
Flutter kicks
Bicycles
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