Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time:
42 Pull ups
21 P. Snatches 115/85
30 C2B Pull ups
15 OH Squats or OH Lunges
18 M.U. or C2B Pull ups
9 Squat Snatches (scale down to Power if needed)
For Time:
42 Pull ups
21 P. Snatches 115/85
30 C2B Pull ups
15 OH Squats or OH Lunges
18 M.U. or C2B Pull ups
9 Squat Snatches (scale down to Power if needed)
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