Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
25min AFAP
20 DB Lunges 35/20
15 Loaded Sit Ups 35/20
10 cal bike/row
20 Strict Presses 65/45
20 DB Lunges 35/20
15 Loaded Sit Ups 35/20
10 cal bike/row
19 Strict Presses 75/50
20 DB Lunges 35/20
15 Loaded Sit Ups 35/20
10 cal bike/row
18 Strict Presses 85/55
20 DB Lunges 35/20
15 Loaded Sit Ups 35/20
10 cal bike/row
17 Strict Presses 95/60
20 DB Lunges 35/20
15 Loaded Sit Ups 35/20
10 cal bike/row
16 Strict Presses 115/65
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