Reebok CrossFit Miami Beach – CrossFit
How Heavy can I Go (Weight)
20min ascending weight
400m run
5 squat cleans 135/95 starting weight
*increase weight on every set.
*score is heaviest weight completed
Short Burn (AMRAP – Reps)
7min ladder
1-2-3-4-5-6-7-8-9-10-11…
•s2OH 95/65
•T2B
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