MB CrossFit 111919

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Reebok CrossFit Miami Beach – CrossFit

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Warm-up (No Measure)

5 Amrap

5 up downs

20 Mountain Climbers

5 Push ups

20 Mountain climbers

Metcon (Weight)

Strength/Skill

7-7-7-7-7*

Strict Press

*Complete 1:00 Plank Hold in Push-up Position after each set.

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

MIN 1 – 20 Alt. DB Snatch (40/30)

MIN 2 – 15 Burpees

Steven RendonMB CrossFit 111919

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