Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
10min amrap follow the leader
8/6 cal Bike
15 wall Balls
2min rest
10min amrap follow the leader
5reps each
•Power Cleans 115/85
•Push Press
•Bar Hopping Burpees
Teams of 2
10min amrap follow the leader
8/6 cal Bike
15 wall Balls
2min rest
10min amrap follow the leader
5reps each
•Power Cleans 115/85
•Push Press
•Bar Hopping Burpees
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