Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Barbell
Squat Cleans
10 @ 185/115
10 @ 205/125
10 @ AHAP
Back Squat (5×1 @ 90%)
Metcon (Time)
30 Hang 2 OH 115/85
50 burpees
30 Hang 2 OH
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