MB Crossfit 110131

November 1, 2018 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Overhead Squat (Weightlifting OH Squats 2×5 @ 65% 1×3 @ 70% 2×2 )

Shoot pt1 (AMRAP – Reps)

Teams of 2

3min amrap

Max cal bike

Shoot pt2 (Time)

Then

For time:

2 Rounds

50 KBS 24/16

50 Box jumps 24/20

Steven RendonMB Crossfit 110131

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