Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
5rounds
200m run
7 Pull ups
5 C2B Pull ups
3 bar M.U.
Rest 1min after each round
Bully (Time)
9min cap
9 Squat Cleans 185/115
35 Dubz
7 squat Cleans
35 Dubz
5 squat cleans
35 Dubz
3 squat cleans
35 Dubz
Metcon (No Measure)
Core
100 v-ups
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