Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
10 min amrap
3 TNG P. Snatch
Start @ 135/95 increase weight by feel
Hive (AMRAP – Rounds and Reps)
14min amrap
50 cal bike
40 sdhp 95/65
30 Strict Hspu
20 T2B
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