Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 Dubz
5 Devil Presses
10 Step Ups
15 sit ups
100 dubz
10 devil presses
15 step ups
20 sit ups
100 dubz
15 devil presses
20 step ups
25 sit ups
100 dubz
20 devil presses
25 step ups
30 sit ups
Rest 1min after each section
Leave a Reply