Reebok CrossFit Miami Beach – CrossFit
Overhead Squat (18min to find 1 Rm)
L.A. (Time)
Teams of 3
3 Rounds
30 Devil presses 50/35
60 Box Jumps 24/20
* 1 partner on a rower performing max cal.
* 1 partner must be rowing for work to be done.
L.A. part 2 Row (AMRAP – Reps)
Teams of 3
3 Rounds
30 Devil presses 50/35
60 Box Jumps 24/20
* 1 partner on a rower performing max cal.
* 1 partner must be rowing for work to be done.
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