Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
5min amrap
10 Banded GM
5/5 banded press
10 pull aparts
10 sonics
8min AMRAP
8 devil press
6 burpee over DB
4 Front Rack squats
2min REST
6min AMRAP
10 BD lunges
10 DB curls
10 DB high pulls
10 jumping jacks
2min REST
4 min AMRAP
20 DUBz
10 v-ups
2min rest
2min AMRAP
DB Thursters
Leave a Reply