MB CrossFit 101619

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

10min to build to a heavy double

P. Snatches


Shoulder Press (3×5 as heavy as possible )

Metcon (AMRAP – Rounds and Reps)

3 set

4min of work:1min of rest

7 OH Squats 115/85

3 Ring M.U.

14 Box Jumps 24/20

Steven RendonMB CrossFit 101619

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