Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
12min emom
5-8 repa
•strict HSPU
•Strict Pull-ups
•pistols
Metcon (Time)
7 rounds
7 cal Bike
7 P. Cleans 115/85
7 bar hopping Burpees
*rest 1min after every round
12min emom
5-8 repa
•strict HSPU
•Strict Pull-ups
•pistols
7 rounds
7 cal Bike
7 P. Cleans 115/85
7 bar hopping Burpees
*rest 1min after every round
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