MB Crossfit 100918

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Skill W/U Wod

7min amrap

4 Strict HSPU

8 Pistols

30 Dubz or 20 attempts (no single unders)

Hawk (AMRAP – Rounds and Reps)

6 sets

2min on:1min off


3 Thrusters 135/95

6 T2B

9 Box jump overs

Steven RendonMB Crossfit 100918

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