MB Crossfit 100818

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)


Every 20sec for 7min

2 Squat Cleans

*athletes choice in load (should be between 70-90%)

Rest 5min

Eagle (Time)

For time

2 Rounds

200m Run

7 Bar M.U./ 14 C2B Pull Ups/ 21 Pull Ups

400M Run

14 C&J 155/105

Steven RendonMB Crossfit 100818

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