Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
10min
Skill w/u
3x5sec neg HSPU
5 strict t2b
10 Pistols
Tumbleweeds (Time)
3 rounds for time
20 DeadLifts 155/105
30 Bar Hopping Burpees
20 Pull ups
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