MB Crossfit 100318

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)


Skill w/u

3x5sec neg HSPU

5 strict t2b

10 Pistols

Tumbleweeds (Time)

3 rounds for time

20 DeadLifts 155/105

30 Bar Hopping Burpees

20 Pull ups

Steven RendonMB Crossfit 100318

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