Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
Reebok CrossFit Miami Beach – CrossFit
Triple threat pt. 1 (AMRAP – Rounds and Reps)
20 Cal Bike
15 DeadLifts 135/95
10 Pull ups
Triple threat pt. 2 (AMRAP – Rounds and Reps)
25 cal Row
20 S2OH 135/96
10 Box Jumps
Triple Threat pt. 3 (AMRAP – Rounds and Reps)
25 HR Push-Ups
15 Front Squats 135:95
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