MB CrossFit

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Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – CrossFit

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Triple threat pt. 1 (AMRAP – Rounds and Reps)

7min amrap

20 Cal Bike

15 DeadLifts 135/95

10 Pull ups

2min rest

Triple threat pt. 2 (AMRAP – Rounds and Reps)

7min amrap

25 cal Row

20 S2OH 135/96

10 Box Jumps

2min rest

Triple Threat pt. 3 (AMRAP – Rounds and Reps)

7min amrap

50 dubz

25 HR Push-Ups

15 Front Squats 135:95

Steven RendonMB CrossFit

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