MB Crossfit 092418

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Barbell work

Every 12sec for 6min

1 cluster 135/95

This could be Hell (AMRAP – Reps)

7 Rounds

30sec DuBz

30sec Burpees

30sec Pull Ups

30sec of rest

Steven RendonMB Crossfit 092418

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