Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
Teams of 2 follow the leader
Section 1
15 cal Bike or Row
30 wall balls 20/14
Section 2
15 cal Bike or Row
30 Push Press
Section 3
15 cal Bike or Row
30 Ball Slams
Section 4
15 cal Bike or Row
30 ring dips
Section 5
15 cal Bike or Row
30 Burpees
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