Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Coaches choice game
50 full KB swings
50 box jumps
100m run
40 v-ups
40 lunges
100m run
30 cal row
30 plank jacks
100m run
20 cal bike
20 sdhp
100 run
10 DB thrusters
10 Man Makers
100m run
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