MB Crossfit 091918

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)


10min to complete

4 Rounds

8 Pistols

8 Strict T2B

4 Strict HSPU

The Ugly (Time)

7min to complete

40/30 Cal Bike

30 DeadLifts 185/115

20 Burpees

Metcon (No Measure)

5min of core

Steven RendonMB Crossfit 091918

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