MB Crossfit 091718

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Barbell cycling

Every 30sec for 5min

3 Squat Cleans 135-155/95-105

Tap and Go

Good (AMRAP – Rounds and Reps)

12min amrap

10/10 single arm DB Push Press 50/35

15 Pull ups

20 Lunge hops

40 Dubz

Steven RendonMB Crossfit 091718

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