Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-up
6min AMRAP
Row
15 jumping jacks
10 v-ups
10 supermans
2 rds 40 on/20 off
R single arm KB DL
L single arm KB DL
1min REST
Tabata
2 lat squats/ 2 jump squats and back
1 min REST
2rds 40on/ 20 off
R arm KB high pull
L arm kb High pull
1min REST
Tabata
Plank up, down, plank jack
1 min rest
2rds 40 on/20 off
R arm kb floor press
L arm kb floor press
Core
Tabata
Snow angles (jumping jack movement in a hallow hold)
2min rest
Tabata
Crab Alt Toe touch
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