Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 2min perform a movement
•P. cleans
•S2OH
•P. Clean and Jerks
Set 1: 12 reps @ 95/65
Set 2: 9 reps @ 135/95
Set 3: 6 reps @ 155/105
Set4: 3 reps @ 185/125
Dilly dilly (AMRAP – Reps)
Every 3min for 15min max
2rounds
10 Front Squats 95/65
5 bar facing Burpees
*add reps every 3min
Then
2 Rounds
12 Front Squats
6 Burpees
Then
2 Rounds
14 Front Squats
7 Burpees
Then
2 Rounds
16 Front Squats
8 Burpees
Then
2 Rounds
18 Front Squats
9 Burpees
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