MB Crossfit 091018

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Weight Lifting

Every 15sec for 7min

1 Squat Clean 165/105


Key Master (AMRAP – Rounds and Reps)

16min AMRAP

10x KBS (24/16)

10x R. OH Lunge (24/16)

10x SDHP (24/16)

10x L. OH Lunge (24/16)

10x Burpee over KB

Steven RendonMB Crossfit 091018

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