Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 2min complete a set of
Clean And Jerks
•15 reps @ 95/65
•12 reps @ 115/85
•9 reps @ 135/95
•6 reps @ 155/105
•3 reps @ 185/115
Method (AMRAP – Reps)
Every 2min for 20min
12 Burpees
15 wall balls 20/14
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