MB CrossFit 090119

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Labor Day Schedule
WE ARE Open!!!!!!

We will have 4 classes ONLY for Labor Day!!!!

Get Your Workout in Before the Storm.

8am-9am-10am and 11am classes

Please look out for IG, Wodify and your emails for Labor Day schedule updates.


Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Helton (Time)

3 Rounds for time of:

800m Run

30 Dumbbell Squat Cleans, 50#

30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here

Steven RendonMB CrossFit 090119

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