Please join us This Friday August 31st at the Nautilus Lobby Bar for our first social event of the year!!!!
Location: Nautilus Hotel Lobby Bar
Reebok CrossFit Miami Beach – CrossFit
Every 20sec for 10min
1 Squat Clean
*athletes choice in load (should be between 50-70%)
7 Bar M.U./ 14 C2B Pull Ups/ 21 Pull Ups
14 C&J 155/105