MB Crossfit 082718

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Please join us This Friday August 31st at the Nautilus Lobby Bar for our first social event of the year!!!!

Location: Nautilus Hotel Lobby Bar

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

Every 20sec for 10min

1 Squat Clean

*athletes choice in load (should be between 50-70%)

Rest 5min

Eagle (Time)

For time

2 Rounds

200m Run

7 Bar M.U./ 14 C2B Pull Ups/ 21 Pull Ups

400M Run

14 C&J 155/105

Steven RendonMB Crossfit 082718

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