Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
12min skill
Ascending ladder in Multiples of 2
Cal row
Pistols
Hspu
Then
11min
Death by
DB Snatch
Box jump overs
1-1
2-2
3-3
4-4
……
Metcon (AMRAP – Reps)
11min
Death by
DB Snatch
Box jump overs
1-1
2-2
3-3
4-4
……
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