Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 sets
6min on:2min off
Set 1
Every 2min
10 cal bike
5 P. Snatch 115/75
Set 2
Every 2min
10 cal bike
4 P. Snatch 135/85
Set 3
Every 2min
10 cal bike
3 P. Snatch 155/95
3 sets
6min on:2min off
Set 1
Every 2min
10 cal bike
5 P. Snatch 115/75
Set 2
Every 2min
10 cal bike
4 P. Snatch 135/85
Set 3
Every 2min
10 cal bike
3 P. Snatch 155/95
Leave a Reply