MB CrossFit 081519

August 15, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

Push Press

1×5 @ 70%

1×3 @ 80%

1×1 @ 90%

1×1 @ 95%

1×1 @ 100%

1×1 @ 105%

Push Press (1 rep max)

Finish (Time)

400m run

35 Burpee reaches

30 KBS 32/24

Steven RendonMB CrossFit 081519

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